In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Here's how to do it: Begin on your hands and knees ... shoulders that help stabilize your spine. This exercise, done as follows, resembles Superman flying through the air: Lie face down with ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

While you can dodge like normal in Monster Hunter Wilds, doing the Superman dive can be beneficial ... You can't goof off outside of combat and do random dives while out and about exploring ...

Do you find the guidance on increasing your exercise and making dietary changes can be overwhelming? I think it is a particular challenge to change health behaviours when you are sedentary and all ...

Two proven ways to do this: Circuit training: This training method involves rotating ... You can improve your muscular endurance by performing isometric exercises or resistance moves as a circuit.

The superman exercise combines many steps, each building up to the next ... If you were seated on your chair, you could modify your side bends by reaching your right calf with your right hand. Do the ...

Think you have Superman’s incredible eyesight? This mind-boggling brain teaser will push your observation skills to the limit ...