Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Belly button odor can strike anyone at anytime. While a smelly belly button is usually nothing to worry about, a foul odor paired with other symptoms could indicate a more serious issue.

draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your belly ...

Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is the only way to do this? After all, it is an aerobic exercise, which is ...

Some causes of belly button pain are harmless, while others signal a more serious condition. Here are 10 possible causes of belly button pain. Belly button pain can range from a dull ache to ...

If you’ve lost a lot of weight or had pregnancies which have stretched out your stomach, you might have been left with what’s not-so-charmingly referred to as an apron belly, and be wondering ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...