Not only will fixing your posture make you look taller and more confident, it can also help you breathe more easily, and improve your overall well-being. If your body’s become used to slouching ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

Here’s how to sort out your posture. If you’ve got poor posture ... common posture mistakes we make and here’s how you can fix them without going to an osteopath. We’re not talking about ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

“None of this is helpful for your mental health.” Bhakta adds: “For 10% to 20% of the clients who see me, the main reason they want to improve their posture is because they are worried about ...

Over half the UK population believe they have bad posture with back and neck problems ... Then step one foot forward and lean into the corner, keeping your back straight. You should then feel ...

Millions of Brits complain of bad posture, with the rise in working from ... Step one foot forward and lean into the corner, keeping your back straight. Feel the stretch across your chest and ...

Strengthen your core: A strong core supports proper posture and spinal alignment. Incorporate exercises like planks, dead bugs, and bridges to improve core stability. Stretch regularly ...

If you sit at a desk all day, the chances are your posture probably isn’t perfect and you may even suffer from some niggling aches and pains. But the good news is you can do something about it ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

With many of her clients coming to her with a range of body and health concerns, Claire identifies how bad posture can often be the root cause, and how to improve it through supportive movement ...

Ankylosing spondylitis causes inflammation and stiffness in the spine that can affect posture over time. Though there’s no cure, you can take steps to improve your posture and decrease your ...