I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...

A new study has revealed that three in four women report having rounded shoulders, a fundamental sign of spinal misalignment. This is according to a survey of 2,450 women by the posture apparel ...

If there's one muscle group that can truly set you apart from the rest of the pack, it's your shoulders. Unlike most muscle groups, the delts live in three dimensions, with heads in the front ...