With three straight league titles, it has become the expectation for the Hazel Park girls bowling team to win.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

A bill was introduced at Monday's Baltimore City Council meeting that would ask the fire department to establish a designated area around the scene of an emergency situation.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Their opponents have averaged 110.3 points. INJURIES: Jazz: John Collins: day to day (illness), Johnny Juzang: day to day (hand), Walker Kessler: day to day (shoulder), Cody Williams: out (ankle), ...

Brunson, who finished with 30 points and 15 assists, had 15 points during a decisive third-period run for the Knicks, who have won five straight following a 3-6 skid. Brunson is just the fourth ...