Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an ...

Maybe I can comfortably jog three miles in 30 minutes ... and if you’re running every day, it’s a quick 20-minute session. (BTW, walking breaks are welcome and totally count toward your ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

“I tell newer runners to get a lot of treadmill miles in because they ... “A lot of people are intimidated to run outside because they assume they have to be fast, or they’re always stressed ...

Changing your vehicle's transmission fluid is vital for it to perform at its best. If you want to skip a trip to the mechanic ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Run 100 Miles Challenge, you're supporting the research that helps beat it. £70 could ...