Discover effective steps to train for your first marathon: build endurance, master nutrition, prevent injuries, and ace ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

A dad training for the London Marathon created a custom-made T-shirt with a QR code for passersby to scan and donate during ...

Marathon Targets is expanding the use of its autonomous robots targets (ARTs) to provide live training of first-person-view ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

The Backpack Feeding Program, which is managed by East Bay Community Action Program’s (EBCAP) Newport Family and Child ...

A 24-year-old Shropshire runner is to complete his first marathon to raise funds to help a county charity combat loneliness ...

We’ve never been so well informed about how to exercise well. In addition to getting those hours in at the gym (or pounding the streets in pursuit of a PB), there’s also the issue of nutrition ...

There’s something for everyone, and it’s always upbeat. Hit play, press shuffle, and get going. We’ll be cheering you on.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...