We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

The drawback is that free weights come with a greater chance of injury if you’re using improper form or don’t have a spotter when lifting heavy. That’s where machines come in. So When Should ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.