As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

A Pine Grove cub scout’s racer streaked to victory in the annual Pinewood Derby at Fairlane Village Mall. Jayden Witherow ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Introduced in 1965, the USDA Yield Grade system has not been updated since its release even though cattle and technologies ...

Examples like Intel's Loihi chips tend to get competitive performance out of far lower clock speeds and energy use, but they ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...