Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Sirolimus, the active ingredient in Felycin-CA1, at a higher dose is used as an immunosuppressant in human patients receiving ...

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...

Despite having cardiovascular risk factors, asymptomatic aircraft pilots referred for medical screenings demonstrate ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Training for a Hyrox over 30 requires strength and power training to boost performance and longevity, says Hyrox ambassador ...

Thiruvananthapuram: In a significant breakthrough, researchers at the Rajiv Gandhi Centre for Biotechnology (RGCB), a ...