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Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Healthy food sport water. Colorful arrow Flat Three step weight loss infographic. Healthy food, sport fitness, drink water. Colorful arrow icon. Flat design Vector illustration fat and poor woman ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

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Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. In its extreme, obesity reduces life expectancy by an ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

An expert has revealed the one drink that could be “sabotaging” your workout. Personal trainer Martin Sharp explained how ...