Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

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Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.

Rajasthan aims to set a new world record by having all state and private schools perform Surya Namaskar simultaneously at 9 AM.

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

The dynamic movements of Surya Namaskar boost blood circulation throughout your body. Surya Namaskar activates several muscle groups, like your core, legs, arms, and back. Trending Photos Surya ...

Shilpa Shetty Kundra has once again inspired her fans to kickstart their day on a positive note. Known for her unwavering commitment to fitness, the actress recently shared a video where she performed ...

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A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami. The government has ordered to perform Surya Namaskar in all schools ...

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the ...