Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Physical activity makes your body release more of the chemicals which make it easier to focus. Exercise also causes more blood to flow to your brain helping it to work better. Image caption ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Physical activity consists of minutes and constant training to lose weight. Let's see which is the most effective.