We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Two patients' groups on Sunday gave their thoughts on the city's future medical school, hoping it would improve training for doctors and minimise the risk of mishaps. Hong Kong has announced plans ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

Rajya Sabha MP Sudha Murty called for mandatory teacher training and examinations every three years to improve education ...

Unionists on Tuesday said the government should allocate more resources to improve Hong Kong’s vocational training system to cultivate more locally skilled talent. The Hong Kong Federation of ...

Nvidia has teamed up with the state of Utah on an AI education initiative to improve workforce training and economic growth.