Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Experts stress the importance of maintaining a menstrual diary to track irregular periods and manage heavy menstrual bleeding ...

CHENNAI: Ever wondered how digestion happens in the body? The food we eat transverse through four tubes — the oesophagus, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Does that mean you should take iron supplements if you feel tired? Not necessarily – it is important to see your doctor and ask for a diagnosis as it is possible to overdose on iron. Many of us ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Premature greying in today’s world is, unfortunately, as common as a cold! I have come across people in their early twenties ...