Let the body slowly adapt to the training and be prepared for the ups and downs it throws at you, both physically and mentally. Remember, if it was easy, everybody would be doing it! The first phase ...

Iron Pillar'Kim Min-jae (29, Bayern Munich) proved his amazing recovery speed once again. Sufficient rest was the secret.

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

Malcolm Avery is spotted by Cailean Schaller, left, Ian Van Reenen, and Jim Bennett, not pictured, during a Give a Kids a ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The Michigan Department of Natural Resources has named Anthony Erickson to serve as hunter education coordinator for Dickinson County. Erickson has been a hunters education instructor since 2005 and ...

The 27-year-old's ultimate goal for 2025 is to finish on the top step of the podium at the IRONMAN World Championships in ...

Ohio State’s strength and conditioning staff named Jeremiah Smith, Sonny Styles and Austin Siereveld as Iron Buckeyes for ...

"I want to show to the world I am limitless and I can rise to meet any challenge," Borman said. "Life with Down syndrome ...