The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

A group of fitness fanatics have featured in a film charting their training for a triathlon event. Shot and edited by 18-year ...

Strength work doesn’t just build muscle. It fortifies joints, improves bone density, and helps prevent injuries that sideline endurance athletes. 'One of the biggest risks as you get older is losing ...

Find out what gear you need to get you to the finish line of your first Ironman triathlon, with insights from a five-time ...

In an exciting turn of events in the sports world, Han Pengfei of Tianjin Tigers has officially made the leap to Chengdu Rongcheng, marking a significant career transition. This article delves into ...

Shot and edited by 18-year old Sean Smith, Beyond Limits tells the story of 10 people from Berkshire preparing for a half Ironman - a ... had made about a relative training for a triathlon.

Still, the Japanese superstar has been game-planning for years how to bypass 'The Iron Man's' defenses ... But I've been training specifically to beat him." Takeru has had sights on Rodtang ...