Going gluten-free doesn’t mean sacrificing variety ... from familiar staples like quinoa and brown rice to unique options ...

Brown rice has 80 percent more inorganic arsenic ... so don't rely on organic to have less arsenic. The gluten-free grains amaranth, buckwheat, millet, and polenta or grits had negligible levels ...

Rice are packed with carbohydrates, rice provides a quick and sustained energy boost. Rice contains vitamins and minerals ...

Though brown rice has nutritional advantages over white ... And quinoa, millet, and amaranth are among other options for those on a gluten-free diet, though they have not been studied as much.