The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Fiber is an important nutrient to account for when planning your diabetes-friendly meals, as it helps slow the rise of blood glucose levels thanks to its complex structure that takes longer to digest.

Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one ... benefits for heart health, diabetes, cancer, gut health, weight ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Q. My tomato plant still has a lot of tomatoes on it, even though most of the vines were killed by frost. Would these be safe to can? Once tomatoes have been exposed to frost, their acid content ...

These are safe to eat fresh (still better than supermarket tomatoes), but they are not safe to can because of the lower acidity. Only pick firm, non-damaged fruit. Some of the squishy ones may have ...