RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.

Smoking can have serious effects on your heart health. If you do smoke, this is a great time to try quitting. If you need help, call 1-800-QUIT-NOW to access a 24-hour quitline with resources for ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

Pomegranates — with arils that resemble rubies — pack a powerful punch when it comes to heart health thanks to their antioxidant content. Here’s what current research says about this ...

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...

For your own sanity, give it a rest.

Cardiologists say you can still take steps to improve your heart health, even if your habits haven't been great until now. (Getty Images) ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

“While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits you might not even think about,” says Karen ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...