Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Notre Dame football head coach Marcus Freeman has had his wife, Joanna Freeman, by his side for every step of his gridiron journey. Marcus, 38, and Joanna met during Marcus’ time at The Ohio ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...