A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

A former Georgia prosecutor has denied using her power to shield the men who chased and killed Ahmaud Arbery in 2020 ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

A radio editor just finished jogging every street in Grand Rapids—all 666 miles of them—during his lunch breaks. Here's what ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you need a new pair of kicks to get back into your outdoor running routine, Walmart's viral Avia brand has you covered.

No fewer than four soldiers are feared dead while others suffered injuries after a suspected drunk driver rammed into them in Lagos State ...

Israel has formally banned the main United Nations aid agency for Palestinian refugees from operating on its territory ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

LOUISVILLE, Ky. (WDRB) — A dramatic rescue unfolded on the 2nd Street Bridge when a Louisville Metro Police detective and a ...