That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

The youngest of runners are automatically a part of Bold Squad, which comes with perks like Sunday runs where they get the ...