That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

If you hear the baying of bloodhounds in the distance, not to worry – it’s not a manhunt, but rather the sheriff’s Bloodhound ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep running safely and comfortably. Bree Fowler writes about cybersecurity and ...

Long-distance running will tone muscles but won’t build larger muscles due to the consistent and prolonged strain it puts on the body. To build more muscle, the body must be developing muscle at a ...

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...