As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

The training sessions are free to attend and designed to help people running a Half Marathon or Marathon distance for Alzheimer's Society. More information on the dates and how to sign up for the ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep running safely and comfortably. Bree Fowler writes about cybersecurity and ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...

While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. This all comes amid the rise of what is known as hybrid training ...

Objective Training patterns are commonly implicated in running injuries. The purpose of this study was to measure the incidence of injury and illness among marathon runners and the association of ...