These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

She recommends three runs a week for beginners to find their running legs, but spacing out the runs as much as possible for optimum recovery. That means don’t run Monday, Tuesday, Wednesday ...

Wherever you end up buying your first pair of running shoes, be aware of the return policy, Corkum adds—some are strict, and as a beginner, you may want a few days (or weeks) to make sure the ...

Simply starting is often the hardest part about getting back into running, whether you’re coming off of an injury or re-joining the sport after finally finding some time to fit it in.

The ASICS Gel-Nimbus 27 are priced at £180 / $165 / AU$260 and available to buy at ASICS and select retailers, including John Lewis, Runners Need and SportsShoes. They’re available in both men and ...

Most importantly, he recommended the ASICS Gel-Nimbus 27 to beginner runners, due to their comfort and cushioning, which I was glad to hear before embarking on my first marathon. Designed to ...