For nearly nine decades, Evie Riski has ended each day the same way—pen in hand, filling the pages of her diary. Now 100 years old, the Lakota, North Dakota resident has kept a daily journal since ...

Now, Knopf is making those diary entries public. The book, titled Notes To John, is set for an April 22 release. Other than ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Consider keeping a journal, which studies have shown might ... Here’s an overview. Keeping a digital diary requires a few basic steps: picking an app, writing an entry and adding new posts ...