22 High-Protein Salads for Healthy Weight Loss
These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...
Can People with Diabetes Eat Canned Fruit? Here’s What Dietitians Say
"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...
10 after-dinner weight loss drinks one must try
Boost your metabolism and support digestion with these 10 post-dinner weight loss drinks. From herbal teas to detox waters, ...
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Heathy Sattu: In summer, for weight loss, include Sattu in your diet like this...
Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people ...
I tried 8 trendy electrolyte drinks – the best one was the cheapest and my runner-up ...
ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...
Delicious 'live to 100' pasta recipe inspired by one of the world's healthy Blue Zones
This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.
10 benefits of consuming Aloe Vera juice on an empty stomach
Aloe Vera juice has been used for centuries, offering a wide range of health benefits beyond its soothing properties.