These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...

If you're looking for great nonalcoholic drinks, then look no further. We've done many weeks of testing to bring you the best ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

OPINION- On social media there are photos of Oprah showing off her weight loss, and myriad photos of other stars touting how they dropped fat like it was a bulky sweater, due to some secret coffee ...