Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

By Lloyd Musser, The Mountain Times The sport of snow skiing began rather late in Oregon, compared to the east coast of the ...

1: Prepare the dough: Put flour in a large bowl and add all the water. Mix together with a pair of chopsticks until all the ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A skill workout helps improve your ability to do a specific exercise. Examples include double unders—swinging a jump rope twice under your feet—or handstand walking. The skill you choose makes ...

Speaking to news agency ANI, Sanjay Nirupam said, “Mumbai citizens and I had some innocent questions, that I have raised… Has the medical sector progressed so much that Saif Ali Khan comes to his home ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Showjumper Sarah Lewis, who competes up to two-star level after switching from three-star eventing, explains why some horses rush and shares a useful jumping exercise to help retrain horses that ...