A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s A-list client base, including Anne Hathaway, Greta Gerwig ...

Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There’s Plenty of Room To Grow Learn why adaptive fitness spaces are becoming more common, and what ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

It’s great for building strength and stability in the legs and abs and if it’s good enough for Anne Hathaway ... s why I tried ‘the best kettlebell workout’, and it was surprisingly ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

The Fitness Centers at Fordham University host a variety of classes, programs, and special events throughout the year. The fitness class schedule is updated each semester (Fall, Spring, and Summer I ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Dozens of venues around Capitol Hill and the Central District are taking part. The list is growing. Venues have pledged to donate a portion of their proceeds during the weekend to NWIRP or other ...

When it comes to exercise, if something’s enjoyable and it works, it will become popular. A workout that’s fun and effective will always keep people coming back for more. And judging by trainer ...