One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

"Nō reira ka tāpiri te taramu ki te poi ana kia whakaatu ki te Kawanatanga otirā ki te Karauna ki te Pākehā kare mātau i te mataku ki ō koutou taonga. Anei tō koutou taonga whakaweriweri nei, ...