Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

As President Donald Trump’s administration ramps up its attacks on hard-won freedoms, New York leaders face a critical choice ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and ...

SPORT has you covered for all the latest football news as we head into the international break. Thomas Tuchel will take ...