A powerful red morning shot made with carrot, beetroot, pomegranate, and dates can boost health with its vitamins and ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as they approached mid-life ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Scientists at Auburn University have uncovered a fundamental principle of how brain cells stay connected, and their discovery ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

While the community reflects on memories made at the Wellness Center, AgeWell Services to focus on continuing vital services ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.