The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and ...

Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear keto-friendly but actually aren't.

Also Read: South Indian Breakfast- Kerala Style Ulli Theeyal With Appam For A Comforting Start To The Day For an indulging treat, you can simply stir puttu, dosa and idli batter at home with basic ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different ...

A new study finds a ketogenic diet can improve bipolar disorder symptoms and reverse co-occurring metabolic syndrome. A ketogenic diet works on shared psychiatric and metabolic risk factors. Experts ...

Breakfast Ideas For Hypertension Diet: Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet ...

This is called ketosis. Many people choose a low carb diet to enter ketosis purposefully to support weight loss. Low carb diets like the ketogenic diet are common, but more research is needed to ...

15 Fruits You Can Eat On The Keto Diet And don't forget about hydration. "While water is your go-to beverage on the Mediterranean diet, the diet also includes moderate amounts of red wine (around ...