If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

High-protein cheeses are a boon to anyone looking to stay fuller for longer, build muscle, or simply enjoy a nutrient-dense snack. Whether you’re adding them to a salad, melting ...

Daily meal planning and prep for your family can be overwhelming, which sends many people seeking convenient alternatives ...

8 Ketogenic Diet: Due to its high fat and low carbohydrate content, the ketogenic diet scores poorly on the HEI, particularly due to its restriction of whole grains, fruits, and certain vegetables.

The good news is that with the right ingredients and mindful choices, you can enjoy pancakes without guilt. Here's how you can celebrate Pancake Day while staying on track with your diet. Instead of a ...

Choosing oil-free snacks not only helps with weight management but also ensures a nutrient-rich diet. The snacks listed above are excellent choices to avoid consuming more oil. It is advised to ...

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.

A mental armour, if you will, so that the bad days don’t feel quite so bad, and the good ones feel normal. I’m talking about a mood-boosting diet. Or a “serotonin” diet, as I’m calling it (a diet made ...

High protein, low on fats, just a super clean diet. I will admit, being on tour—especially being over in the UK and Europe for a month—it was tough trying to find protein in the mornings.

A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...