Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

However, combining these 2 methods was effective at helping shrink tumors. In some cases, the ketogenic diet made the anticancer drugs phosphoinositide 3-kinase inhibitors (PI3K inhibitors ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

During the ketogenic diet, the body produces more ketones, which are used as fuel and less glucose is used. Making ketones gives your brain and body an alternative type of energy to use. Matthews ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...