Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

Zucchini is easy to grill, boil, or bake into a range of nutritious dishes. People may wish to avoid starchy vegetables while following a keto diet. Vegetables with more than 5 g of carbs per 100 ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Are you craving delicious pancakes but avoiding flour in your diet ... These ketogenic pancakes made with eggs, mascarpone ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Jenna Jameson showed off how the keto diet has transformed her face and reduced ... but eating whole foods and next to zero processed foods has made my skin better. Less puffiness, we all can ...

The Keeping Up With the Kardashians star shared how she stuck to the high-fat, low-carb diet. Though it’s not for everyone, Kourtney Kardashian is singing the praises of the ketogenic diet.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...