A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...

A new diet trend called the 'Switch On' diet is taking social media by storm after a woman claimed to have lost 4 kg in just ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

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But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

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A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

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