Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

For faster weight loss: Keto may deliver quicker results due to rapid fat-burning. • For long-term sustainability: IF is ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Pairing some peach slices with another lower-carb and protein-packed food like cottage cheese would work as a keto-friendly ... These fruits are considered too high in carb content to be included in ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to follow ... You Can Eat On The Keto Diet And don't forget ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...