SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks ...

After first trying the keto diet, which includes plant-based foods, Bockness became a full-fledged carnivore in 2022. ‘I only drink water or carbonated water. I only eat eggs, bacon, beef ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would not recommend' ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on ... OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, ...

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate eating plan that focuses on obtaining a higher percentage of calories from fats and proteins rather than carbs.

Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed a high-fat, low-carb keto diet, dropping from 95kg (14st 3lbs) to 75kg (11st 11lbs) from 2020 to 2022 at 5ft 2in ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected ... including the Foundation for Metabolic Cancer Therapies ...