This seven-day keto meal ... the keto diet and critical information to know about its health benefits and risks. What is the keto diet? The keto diet is a low-carb, high-fat eating plan.

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

After her major weight loss success on the diet, Jameson added ... And Jameson shared her updated meal plan with what she now eats on her higher-calorie version of keto, adding that the main ...

Although the keto diet increases ketones in the blood, these are usually managed by the insulin produced in the body or from your diabetes medication, according to Diabetes UK. That said ...