While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Ketogenic diet involves replacing carbohydrates with ... You can also add it to salads and make keto-friendly desserts with it. Get the recipe here.

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low carb sweet breakfast ideas.

Ketosis can lead to weight loss. This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them. People can eat asparagus raw.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.