With the kettlebell in the opposite hand to the front knee, row the weight towards your hip in an arc shape. Reverse the movement, ready to repeat. Working in a descending ladder, you’re going ...

That's the key to this five-minute, double kettlebell session designed by trainer ... You'll continue progressing down the the ladder for each subsequent round until you finish through (or the ...

The Kettlebell swing is a top-tier full-body compound ... The workout follows a ladder structure, so you start with high reps and then decrease them as you work through the different sets.