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Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Kettlebell workouts also train your balance ... Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, below your ...

and other moves that will make kettlebell training even more fun. It also builds shoulder stability and increases your core stability. Key Performance Points: Start from a good rack position.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

This move targets abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling stance. STEP 2: Holding the bell ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...