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3 小时
on MSN
New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...
8 小时
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
13 小时
I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with ...
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
Fit&Well on MSN
6 天
The five worst kettlebell exercises for beginners—and safer alternatives, according to a ...
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
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