The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

"You will squat, lunge, push, pull, bend, carry and twist your way to a fitter, stronger, more mobile you," says Crew. The other huge benefit of a kettlebell workout is that it requires just one ...