Mens Fitness on MSN3h
How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
Perform all reps on one side, then switch. Hold a light (15- to 20-pound) kettlebell beneath the chin. Start in a split-squat position, left foot back and top of foot on stability ball ...
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Bulgarian split squats are tough, but this trainer's method makes them easier
I’ve always struggled with Bulgarian split squats. The single-leg exercise ... I had also been trying to perform the move with a 10kg/ 22lb kettlebell, but for the sake of learning proper ...
Men's Health1y
14 Squat Variations to Crush Your Leg Day Workouts
The split squat introduces a unilateral element to ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight on your chest, keeping your elbows high.
Marie Claire14d
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
How long for? Two sets of ten reps on each side. What? A kettlebell split squat is an effective unilateral move that will challenge both strength and balance. Why? Great for targeting muscle ...