Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

How long for? Two sets of ten reps on each side. What? A kettlebell split squat is an effective unilateral move that will challenge both strength and balance. Why? Great for targeting muscle ...

Perform all reps on one side, then switch. Hold a light (15- to 20-pound) kettlebell beneath the chin. Start in a split-squat position, left foot back and top of foot on stability ball ...

The split squat introduces a unilateral element to ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight on your chest, keeping your elbows high.

This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body. The barbell or kettlebell is rested across ...