Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

3–4 sets of 15–25 reps (total 45–100 squats); you can start incorporating variations like sumo squats or goblet squats.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Keep your arms straight Hinge again at the hips to bring the kettlebell back between your legs, and continue your reps The key things to remember are that this is not a squat movement, so do not ...

But it is an ideal choice for beginners, as we found it great for adding some resistance to bodyweight exercises like squats and lunges. Plus, you can use the SelectTech 840 as a cheaper alternative ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...